3 unexpected reasons to increase weight
Excessive calories is not the only reason for the increase in weight. When weight gain is associated with feeding, which is dominated fried, sweet, big meals and alcohol, there is nothing surprising. Once the amount of calories than those assumed to be burned by the body, the logic is quite clear. But how can you explain the weight gain that sometimes occur, even if you eat right and move enough … Then we must have regard to the quantity received dietary calories (and how they burn, but quite other factors. Accumulation of weight is a complex process that is complicated enough to be able to explain only one reason. Here we offer five factors that have nothing to do with diet or any diet, but as it turns out, often lead to higher than normal weight:
1. You can increase weight from … insufficient sleep
The body functions most properly when it is rested. If you do not dream up, the body goes into a level of psychological stress on biochemical and began to accumulate weight – to insure and protect from possible repercussions. When one is tired, it is more difficult to cope with stress and feel a need for more food to produce energy that is necessary to fight successfully with stress loads. Symptoms, which may not pay enough attention are continuous or frequent fatigue, lack of energy, tiredness, irritability. It is estimated that even 15 minutes more sleep have a striking effect. If you gradually add in so much to its traditional amount of sleep will come a time when you will realize how much it is enough to wake up refreshed and ready for the day. This can help the development of a regime of sleep – waking and sleep in almost the same time, most users before sleep, dinner at least 2 hours before bedtime, contrast shower before bedtime.
2. You can increase weight from … stress
Stress seems so logical companion in daily life today that many did not pay due attention. And it requires more of the body and loaded it further – as physically and mentally. Appears and the assumption of too much work and responsibilities, and more travel, and financial, family and other problems. In all these conditions, the body begins to overweight with energy, ie goes into “survival mode” – the body slows down metabolism and chemicals such as cortisol, leptin and other hormones that create opportunities for obesity (especially in the abdomen). Many people start to eat more – because I feel more hungry. But the food is a temporary solution in such a condition. It does not solve the problem of stress factors and therefore not a solution. The man placed under stress, prefers sweet foods, which produce more and more rapidly increasing amount of energy and serotonin – the hormone that has a calming effect. But this is not the right decision – in fact, needed more rest and movement, which will burn more calories and thus contribute to improving health.
3. You can increase weight from … medicines
Some medications, including those against depression, migraine, seizures, hypertension and diabetes, can lead to weight gain – from minor to 5-6 kg per month only. Some steroids, hormone replacement therapy, and even oral contraceptives also cause superimposition of overweight. Sometimes this effect is seen even in people whose lifestyle is totally in health standards – and nutrition and movement. The possible occurrence of these negative effects, however, is strictly individual and depends mainly on the characteristics of the organism – there is increased appetite, how the body stores fat, you modify and how much insulin levels. In the case of the antidepressant effect of weight gain, weight gain may not be connected even with the way your medicine itself – when you start to feel better, it is normal and his appetite to increase. Other drugs lead to fluid retention in the body which normally leads to weight gain. This condition is easily corrected, however, because it is not about the accumulation of fat.
Medicines known that most often can lead to weight gain are:
- Steroids;
- Antidepressants;
- Those against diabetes;
- Medicines against high blood and certain other diseases of the cardiovascular system.
It is also important to know that in a few pounds more may even help in the treatment with these drugs. Alarm only if the accumulation is more substantial and lasting. If such a trend exists, it is best to take immediate measures – changes in diet and more traffic.
Do not stop taking medication without consulting your doctor – it could have dangerous consequences!
