Health Tips

Israeli cardiologists have found that white bread and other products with high content of carbohydrates are harmful not only to the figure, but for the heart. They lead to distention of the arteries due to shoulder high glycemic index, and elasticity of arteries, as is known, is an important indicator of healthy heart. According to scientists, the sharp expansion of the walls of arteries INVOLVE negative consequences of various diseases and sudden death. In the experiment on processes to arteries in weight after administration of food with high glycemic index, involved 56 people. Participants were divided into four groups. For months some maize grains fed with milk, the other with sugar mixture, bran cereal with third, fourth adhere to simple mode. Those three groups received products with a high glycemic index, rich in carbohydrates and high artery causing stress. Scientists found that the fast food that increases the level of sugar in the blood, and then provoke crises and sudden cardiac death.
It therefore should be limited to the use of white bread, maize products, potatoes, sweet fizzy drinks. Instead, medical advise to focus on oat kernels, legumes, nuts, fruits and vegetables – products with low glycemic index. These products will protect and heart and figure.

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