Strengthening Hair
Your hair fell the most in autumn because of aggression, which has been subjected during the summer. To stop hair loss, it must be reinforced by food and nourishing with quality cosmetics. Usually the scalp sores may cause a problem with your hair and may make you look really bad. The state of your hair can be judged for the presence of certain physical or psychological changes in the general condition of the body. A sign of healthy hair is thick, shiny and healthy hair that grows an average of 1-1,5 cm per month. When a person is in stress, the body is deprived of vitamins and mineral salts, which can be seen in the type of hair. Insomnia and a sedentary lifestyle also have a negative effect. The other reason for hair loss might be scalp pimples, which are telling about problems with your scalp and hair. To stop hair loss, it must be reinforced by food. It should be rich in carbohydrates which provide energy, vitamins, especially B complex and FD, which step up the circulation, and mineral salts (potassium, calcium, iron, magnesium). So the menu is advisable to attend eggs, milk, cheese, fish, liver, raw vegetables, fruits and cereals. Limit soft drinks, tea and coffee, and foods with refined sugar.
How healthy is your hair?
Pinch a hair between two forceps at a distance of about 7 cm and pull. If healthy, he will be stretched by 30% before rupture. If you break soon, it’s lost its elasticity due to chemicals, ‘heavy’ hair or damage from the sun and other aggressive factors. Then run your finger through your hair and you can feel your scalp. If your skin feel too tight, your circulation probably is not good enough.
If it seem porous, probably irritated or suffer from accumulated toxins. Needs of scalp massage. How do you feel your hair after a shampoo, conditioner before you put it? If you do a rough and tough, probably your shampoo is too strong and should change it lighter and more gentle to the hair and scalp.
Tips for healthy and strong hair
Not put heavy hair-waving preparations and painting.
When using shampoo, washing focus more on the scalp than hair nourishing shampoo and use.
While you wash with shampoo, massage the scalp with your hands and fingers to calm skin, improve circulation and speed skin renewal.
Drying your hair to the lowest level of a hairdryer. A stream of warm, use only a haircut. Hair Refer to the base of the hair and follow with the airflow direction of the brush.
