Health Tips

The body absorbs more easily and quickly the calories from the drinks rather than solid food, say scientists from the University of North Carolina, USA. However, for the past 35 years the amount of calories received during drinking has increased 2 times, according to figures collected by them. It has long been known recommendation of nutritionists that every day one should drink at least two liters of fluid a day. But in the early 20 century when the first is talking about what has happened word for water. Today, fewer are people who prefer to satisfy their thirst with water. Increasingly, they drank fizzy drinks and juices. As a result of the early 70’s of last century calories that a person gets to satisfy his thirst, increased twice. And those extra calories threaten overweight, diabetes and other health problems. Dietitians are classified into 6 groups of drinks - from more to less than the intended (eg beneficial). Firstly, the water, followed by tea and coffee without sugar, a third - the milk, the fourth - juices and sweet drinks, the fifth - energy drinks, the sixth - the alcohol. Most dangerous in terms of excess calories are the fruit drinks, especially those containing sugar or its substitutes. According to scientists, if we accept only sweet drinks, we just cover them with their everyday norm of calories, because the statistics today liquids exams in one day contain more than 2000 calories.
Moreover, high-calorie beverages have another side effect - they force us to eat more. Therefore, experts advise to consume mostly plain water and herbal teas