A good diet improves the mood
Posted by Viliyana Filipova in Lose Weight on February 1st, 2010
Very simple but effective changes in your diet can help the good mood. On the first day is limited to eating. It is better to abstain entirely from food. Rather juices, water or tea can be drank without any restrictions. In the evening of that difficult day, remember to make breakfast for the next: 3-4 tablespoons of oatmeal, soaked in cold water. You can add raisins or honey. The banana is suitable dessert. After breakfast, take care of your dinner. Pour half cup of rice with water. Do the same with a few dried apricots. For lunch you can eat any vegetable salad, but necessarily with a spoon vegetable oil. Then Stewed fish with mashed potatoes or steamed vegetables without salt.
Before dinner pour water from the rice and boil it in new water. When ready, add the apricots. For dinner - so. During the day you can drink water, tea or juices without sugar, but without restrictions.
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Steroids in baseball
Posted by Viliyana Filipova in Health Issues on January 31st, 2010
One of the largest problems in professional sports definitely comes from the medicaments used by the players. The steroids in baseball are making the players more concentrate, stronger and with better reflexes. The steroids are increasing the power and physic of the men, which is quite important for all professional sport players. In fact you can Buy Steroids from millions of places in internet and also in the drugstores. The good and quality coaches knows the steroids and also follow the requirements of the association, staying one step in front of the test methods. The best known medicaments in baseball these days are winstrol and avanar.
The first medicament winstrol is the chemical element stanozolol, which giver high anabolic activity. Usually it is more popular for novices and women. In the beginning of the career are using such medicaments. It has two forms - injectable and pills. Both are very useful providing high energy and very fast developments of the muscles.
The second medicament is avanar, which is quite stronger than the first one. The steroid is used for professional players and sport men. It is not recommended for women. The avanar is mild steroid and can seriously hard your health.
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Fitness: 5 Deadly Sins
Posted by Viliyana Filipova in Fitness Tips on January 30th, 2010
The exercises have proved an important factor in good health, regardless of age and level of exertion. However, they could easily prove to be not useful and dangerous, if not avoid some common mistakes, miss, dosage and not taking appropriate precautions. Any congestion or failure to comply with the momentary opportunities can lead not only to physical trauma, but also to emotional imbalance - a feeling of exhaustion and frustration. If you want to optimize your workouts and look at the best possible way, it is imperative to find the best combination of motivation and ability. What may be called the seven deadly sins of inexperienced, but this really keen on using the gym for his good health …
1. Omission of warming up
Abrupt load with several exercises will greatly accelerate the heart rate and put unprepared muscles and joints of the high risk of injuries. With beginners rapid increase in heart rate may cause dizziness, nausea, fatigue and in extreme cases even heart failure and stroke. Muscles need time to adapt to the requirements of their efforts during the exercises. Prior to target weights in the gym or to regular cardio workouts, take a few minutes to gradually prepare your body for more serious activity - such as a walk along the path.
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Yoga improves concentration and reduces the stress
Posted by Viliyana Filipova in Beauty Advices, Fitness Advices on January 28th, 2010
Yoga sessions with not only develop flexibility and muscle strength, but also enhance motivation, improve concentration and reduce the anxiety caused by the accompanying stress, according to a U.S. study. “No doubt yoga favorable influence on the psyche,” said Tracy Statlar, a sports psychologist at California State University at San Bernardino, USA. In the western world, yoga is considered a kind of physical exercise and east - the way of relaxation, a better understanding of perception and positive mental outlook. Study participants regularly practiced yoga for 10 weeks. The second and ninth week of the experiment they were tested by a standard method were assessed their level of concentration, motivation and anxiety. American experts determined the results as “surprising contrast with its” yoga sessions with significant influence of attention and ability to concentrate, improving them in times.
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Keyboards are dirtier than toilet
Posted by Viliyana Filipova in Health Advices on January 27th, 2010
On some keyboards have more bacteria than the toilet, according to figures from a study conducted by the British organization for consumer Which?. According to export figures in the press every tenth of a keyboard up to 5 times more bacteria harmful to health than can be found in the toilet. “The keyboard accurately reflect the content of microorganisms that man is not only the hands, but in his gut”, told BBC microbiologist Peter Wilson. “As we found some keys to 150! times more bacteria than allowed by health standards. Among the microorganisms were detected such as E.coli and Staphylococcus aureus, which are among the most common causes of illness. Among the leading causes of acute pollution, according to experts is as poor hygiene (not washed hands after using the toilet, and so the habit to eat while working on the computer.
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Appetite: Follow your taste
Posted by Viliyana Filipova in Health Advices, Lose Weight on January 25th, 2010
Sometimes we want to pamper themselves with something to eat, what we do know that it is beneficial to the organism. Do I have to suppress their desires to prevent possible health problems? The answer is no. For, desiring to try one or another product, a self-regulatory body, which is the guarantee of good spirits and health.
If you want to eat meat …
Especially if you involve to raw smoked sausages, this means that you do not reach cholesterol and fat to the hard work of the brain and maintaining normal hormone levels. In the smoked meat is very saturated fatty acids and cholesterol. Smoked products, and stimulate libido. Dietitians advise you to buy products smoked 2 times a week, but more often because smoking rule has carcinogenic properties. Great source of saturated fatty acids and butter (30 g per day). An affinity for smoked meat for people who diet, talk about it, it was time for food to increase the amount of fat at the expense of fruits, nuts and vegetable oils.
If you want salty - olives, pickles, salted fish …
Attraction to salt was observed in accelerated metabolism, increased activity of the thyroid gland, where intense physical work or pregnancy. This indicates a desire to collect the body and forces the body more energy. So - you eat something salty calm today, but tomorrow do not forget to increase the amount of water (2 cups before each meal), because the large quantity of salt retained in the body fluids and increases blood pressure.
If you eat something acidic - lemon pickle
You are in a position front-depression nor just lots of work and need much energy. It may be reduced and acidity of gastric juice. In acidic fruits and vegetables contain much vitamin C. Start breakfast with orange juice, but in everyday foods include red peppers and lemons.
If you want garlic, onion, mustard, chili pepper …
You are on the verge of a cold. The body fails to fight off germs and viruses and the immune system needs phytoncides - natural disinfecting substances. Eat a part of garlic and it will at least destroy the microbes in the oral cavity. Adding more every meal onion, garlic, pepper and spices.
Fibers are healthy for whole body
Posted by Viliyana Filipova in Fitness Advices on January 24th, 2010
The most popular belief is that the plant fibers are useful for gut - not only as a means to combat constipation, but also as a way to prevent diabetes and heart disease. But in practice the benefit of fiber is not only that - according investigations they are useful to all parts of the body. Lack of taste made fiber plant is not particularly appealing to many, but even the minimum necessary amount of them - 20-35 grams a day is enough to translate their positive effect. Experts said the use of fiber reduces the amount of C-reactive protein in blood that is a precursor to stroke and diabetes. The use of wholesale pasta ground cereals increases the sensitivity of tissues to insulin, which allows to prevent the development of diabetes mellitus by the second type. Dietitians stress that it is the fruit and vegetables rather than food supplements are the best sources of fiber.
The following foods contain high levels of soluble fiber:
- Oatmeal,
- Nuts
- Leguminous crops (peas, beans and lentils)
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Mineral Cosmetics
Posted by Viliyana Filipova in Beauty Advices on January 23rd, 2010
The benefits and healing properties of mineral water is known since antiquity. As to mineral cosmetics, it appears only some 30 years ago, but quickly managed to establish because of its several advantages: it is suitable for every skin type, versatile and hypoallergenic, virtually no contraindications. Name speaks for itself that the basis of mineral cosmetics stand minerals, i.e. natural substances whose action is examined over time. They are all different in their effects, and each component in a special way to help improve the metabolism and cell renewal. For these reasons, certain mineral cosmetics as universal. It absorbs better skin fat, and this is especially important for people with oily skin, which is more difficult to choose the appropriate cream or lotion, makeup or lipstick. Mineral cosmetics are considered irreplaceable and sensitive and problem skin as it has anti-inflammatory and antiseptic action. Moreover, minerals are also useful for mature and aging skin - it moisture and they successfully conceal wrinkles. Mineral cosmetics in most cases it contains calcium needed for rapid penetration of active substances in the skin cells and potassium, which saturates it with oxygen, ie helps her to breathe. The regulation of water balance in the cells did meet sodium.
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Psychology protection - two-edged sword
Posted by Viliyana Filipova in Health Issues on January 22nd, 2010
Many people perceive called. psychological protection as the ability to adequately respond to aggression and dignified exit from the conflict. With such a skill no one is born - it is made over the years and must be recognized, even then not for everyone. But to maintain a sense of Conditions of even those who are not able to communicate very well, there are protective mechanisms of the psyche - so called. primary protection. These are ways to respond to traumatic situations that we need to maintain self-assessment and to restore their self-esteem. Psychological defense mechanisms are universal for all, they are out of our nature - that are actually patterns of behavior and reaction to one or other traumatic situation. The primary psychological defense is two-edged sword. In its apparent benefit (the ability to accept painful situation without loss of self-assessment), however, there are two flaws. First, psychological defense does not alter the order of things, it only delivered us from the anxiety and discomfort, and second - it works in such a way that distorts reality in favor of our emotional stability.
To play hide and seek: “Nothing happened”
The mechanism of negation operates on the principle “if you say something, then it is not in case”. Adverse events not considered to exist. Denial is often a first reaction of the irreversible events - death or illness. It can be faced and in family relations: We think it is less painful blind eye to the problem than to put the matter even though rebrom. Can often hear the question: Where the child’s parents watch-junkie in the family safely outside? Why did not they pay attention to the alarming signs? The answer is fairly simple - because the work mechanism of denial - the parents do not allow the thought that something similar could happen in their family.
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Some tips for strong sleep
Posted by Viliyana Filipova in Health Advices on January 18th, 2010
The statistics show that, unfortunately, every third person is suffering from sleep disorders. Most often it is “unreasonable” and wake up at night unable to sleep after that. Causes of insomnia can be different: illness, stress, abnormal regime and others. Therapists stress that are followed by some well-known recommendations, everyone can enjoy a much-needed health night rest.
• Probably more than we have heard, but how can I still respect the Board is not abundant dinner. It should also not be considered beer or any kind of alcoholic beverages. Yes, they may help you fall asleep quickly, but then the body, forced to process the alcohol, you will be forced to wake up.
• It is advisable also to sleep before taking warm (not hot!) Shower or better yet a warm bath (with a few drops of lavender oil).
• a short walk and light exercise or a few breathing exercises also facilitate the granting of the body.
• Your bed should be placed in a quiet place. All sounds above 40 decibels (ie, knock on doors, alarms, barking dog) will not let you sleep fully.
• Mandatory bedtime ventilate room. The optimum temperature it should be 16-18 degrees.
• Good bedtime have a cup of tea with lemon, hot chocolate or milk with honey. At night, the sugar level in blood drops and any assistance by an additional amount of glucose would be beneficial.
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